Mindful Breathing Practice

SATTVA - (SANSKRIT) : BALANCE, HARMONY, JOY.

The Sattva practice provides simple and highly effective training to calm the mind & body,
creating space to engage in life with clarity, creativity, vitality and joy.

The Sattva practice is about moving beyond self-imposed boundaries. It is a life lived authentically with passion and purpose.

The Sattva practice is all about living the good life.